Mornings can be hectic, especially when you have a lot to do before you head out the door. But even with a busy schedule, it's important not to skip breakfast, as it sets the tone for the rest of your day. Here are some quick and easy breakfast ideas that are perfect for busy mornings in India:
1. Masala Omelette Roll
This recipe is a perfect combination of protein and carbohydrates. Beat two eggs and add salt, pepper, and turmeric. Then, heat a non-stick pan and pour the egg mixture in it. Once the omelette is cooked, place it on a chapati or paratha, add chopped onions, green chillies, and tomato slices, and roll it up.
2. Instant Rava Upma
Upma is a popular South Indian breakfast dish that is quick and easy to make. Heat oil in a pan, add mustard seeds, urad dal, and chana dal. Once the mustard seeds start to splutter, add onions, green chillies, and ginger. After sautéing for a minute, add roasted rava and mix well. Add water, salt, and let it cook for a few minutes until it's fully cooked. Serve hot with chutney.
3. Poha Chivda
Poha chivda is a popular Maharashtrian snack that can also be eaten for breakfast. Heat oil in a pan, add mustard seeds, cumin seeds, peanuts, and curry leaves. Once the peanuts are roasted, add chopped onions and green chillies. Sauté until the onions are translucent, then add turmeric powder and poha. Mix well and cook for a few minutes until the poha is soft. Garnish with coriander leaves and serve hot.
4. Daliya Upma
Daliya or broken wheat is a healthy breakfast option that is high in fiber and protein. Heat oil in a pan, add mustard seeds, cumin seeds, and chana dal. Once they start to splutter, add chopped onions and green chillies. Sauté until the onions are translucent, then add daliya and mix well. Add water, salt, and let it cook until the daliya is fully cooked. Serve hot with chutney.
5. Stuffed Paratha
Parathas are a staple breakfast dish in North India. Take a small ball of dough and roll it out into a small circle. Add stuffing of your choice (potato, paneer, cauliflower, etc.) and roll it back into a ball. Roll it out into a circle and cook it on a tawa. Add ghee or butter and cook until it's crispy and golden brown. Serve hot with curd or pickle.
6. Besan Cheela
Besan cheela is a simple and delicious breakfast option that is popular in North India. Mix besan (gram flour) with water, salt, turmeric, and red chili powder to make a smooth batter. Heat a non-stick pan, pour the batter onto it and spread it in a circular motion. Add oil on the sides and cook it until it's crispy and golden brown. Serve hot with mint chutney.
7. Bread Poha
Bread poha is a quick and easy breakfast option that is perfect for when you are short on time. Heat oil in a pan, add mustard seeds, curry leaves, and chopped onions. Sauté until the onions are translucent, then add chopped tomatoes and green chillies. Add bread slices (cut into small pieces) and mix well. Add salt, sugar, and lemon juice. Garnish with coriander leaves and serve hot.
8. Moong Dal Chilla
Moong dal chilla is a healthy breakfast option that is easy to make. Soak moong dal for a few hours, then grind it with green chillies, ginger, and salt. Add water to make a smooth batter. Heat a non-stick pan, pour the batter onto it and spread it in a circular motion. Add oil on the sides and cook it until it's crispy and golden brown. Serve hot with green chutney.
9. Instant Oats Idli
Oats idli is a healthy breakfast option that is quick and easy to make. Mix oats with curd, salt, and baking soda. Add water to make a smooth batter. Grease idli moulds and pour the batter into them. Steam for 10-15 minutes. Serve hot with sambar and coconut chutney.
10. Ragi Dosa
Ragi dosa is a healthy and delicious breakfast option that is popular in South India. Mix ragi flour with rice flour, urad dal, salt, and water to make a smooth batter. Heat a non-stick pan, pour the batter onto it and spread it in a circular motion. Add oil on the sides and cook it until it's crispy and golden brown. Serve hot with chutney.
These are some more breakfast options that you can try on busy mornings in India. They are easy to make, nutritious and delicious. You can also modify the recipes according to your taste and preference. Enjoy your breakfast!
Eat healthy! Stay healthy!!
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